Press question mark to learn the rest of the keyboard shortcuts. Im an overall better human being. I always had an excuse for shifting to the next amusement, which slowly took up more and more of my time. Still, the person with ADHD may also experience hyperfixation. Get a free issue and free ADDitude eBook, plus save 42% off the cover price. It is often negative because the hyperfocused person may neglect important responsibilities or self-care. Its better to be hyperfocused on schoolwork than on a video game. This mental health issue is called hyperfixation, though it may also be known as hyperfocus. - An intense state of focus and concentration on the subject. Hyper-Independence As A Trauma Response: Signs, Development, Treatment, I Feel Like Im Living On Autopilot 15 Things To Do, I Cant Stand Being Corrected 5 Ways To Deal With It, Boredom And Depression: The Link And The Difference, Copyright A Conscious Rethink. People assume that ADHD means that you can't pay attention to anything. The person may have difficulty finding any interest or satisfaction in other things. Ask yourself if you jump from hobby to hobby, spending inordinate amounts of time and money on each, only to drop them cold. My aquascaping phase was 3 years ago. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. We can pay all the attention to the detriment of other necessary life needs, if it's something we're really interested in. Monitor your time and your money. My garden now stands choked with weeds and a few hardy stands of mint and cilantro. Why ADHD Brains Become Paralyzed in Quarantine, Perimenopause Problems: How Changing Hormones Exacerbate ADHD Symptoms, ADHD and Addiction: The Truth About Substance Abuse. For example, massively Multiplayer Online Role-Playing Games are notorious for addiction and hyperfocus because they are designed as a treadmill to keep people engaged and logging on. The key factor is that this focused person gets stuck in their mind whether they want it or not. Each of those hobbies, while they lasted, turned into an obsession. Thank you for reading ADDitude. We often stop when something becomes too hard: I quit gardening, for example, when a bad tomato plant gave all my prized basil fungal rot. I got really into dog training, then running, then yoga. Even if its not really that amazing or interesting for some people. Yes, youre having a great time. Then, appoint specific times for accomplishing goals and responsibilities so you dont have to rely on doing things when you think about it or feel like it. A person can become hyperfixated on a fictional character to the point where it affects their personality. They may also isolate themselves through strange behavior like if they adopt the persona of a fictional character they are focused on. That's also why I have a bunch of useless knowledge on random things. A person who is hyperfocused on something unproductive will waste hours and hours of their time. In some cases, they may only want to eat that specific food in a specific way because it feels wrong to do otherwise. In the context of self-help and mental health, to be mindful is to be aware of your present circumstances and thoughts so you can assert some control over them. The consent submitted will only be used for data processing originating from this website. They may regularly cycle those thoughts over and over, picking them apart, examining, re-examining, and thinking about them from different angles. Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity, Read: The Good, the Bad, and the Ugly of Hyperfocus, My Earliest Memory of ADHD Hyperfixation Is, Autism Resources for Uncertain Times: Pandemic Coping Skills for Adults with ASD, Im an ADHD Expert and I Still Struggle With ADHD, Your Brains GPS Is Glitchy: Why Working Memory Fails and How to Bolster It, Intention Deficit Disorder: Why ADHD Minds Struggle to Meet Goals with Action, 8 Illuminating Insights Into ADHD: Making Sense of Your Brain, Cant Get Anything Done? We can pay attention. Food is a common hyperfixation for people with ADHD. Relationships and friendships may suffer because the hyperfocused individual is pouring all their attention and energy into their focus to the exclusion of all else. Dependency on the focus. Be honest with yourself: Are you prone to obsession? Im no longer allowed to have any kind of aquatic animals. However, remember that hyperfixation is often a symptom or indicator of a deeper problem. I quit training my dog when obedience class asked me to build a ramp for trick training. I didnt jog three times a week. Hyperfixation is often thought to be a symptom of mental illness, but that isnt always the case. Moreover, if your judgment process is "Feeling", as o. One South Korean man named Lee Seung Seop actually died due to dehydration and exhaustion because of his gaming addiction and hyperfixation on Starcraft. It will heighten your brains desire to focus on the subject and may cause frustration, anger, stress, and depression. Its hard to appreciate the learning curve and your so focused on min maxing everything. I think it's why I'm not as successful career-wise as I'd like to be but I can't stop myself. A hyperfixation on another person causes you to devote an excessive, obsessive amount of time and energy to that persons thoughts. This is like the best description of ADHD-PI I've seen so far! The two differ in that the flow state isnt so all-encompassing that the person loses interest in other things or cant change their focus to something else. All dead quickly then I panic and try and scrape back whatever wasted money I can. Boredom. I know this is an old comment but I can relate to this perfectly. It goes for interests too. I didnt plant a few plants. People addicted to or hyperfocused on these games could fall into them for days, neglecting themselves, their responsibilities, and even their children to the point that the children were removed from the home by protective services. The cheapest I can find is $400 so well go with that! Cue building website about axolotl care with Amazon affiliate links in order to obtain funds to sustain axolotl sanctuary. And it sucks sometimes. My dog remains very, very well-trained, but he needs a refresher. Depression and ADHD often feature insomnia. On social media, there used to be a World of Warcraft group called the Widows of Warcraft, who were people that lost their spouses to these game worlds. Ask yourself if you jump from hobby to hobby, spending inordinate amounts of time and money on each, only to drop them cold. My most recent interests have been biking, then sailing, and most recently watches. 2. Reddit posts are actually a prime example of that because Ill be super into some thread and just really want to get my every thought out there. Do some self-checks when you start something new. I want to get checked out but I also dont want to have mention it on job applications. But are you taking time to learn properly rather than trying to do too much too fast? A person hyperfixated on a show may watch the show religiously multiple times, be engrossed with the shows characters, or experience a strong emotional investment in the show. And then I see something pretty neat, and the cycle starts again. All Rights Reserved | Contact Us | Advertise | Privacy Policy, Why You Get Easily Obsessed With Things But Then Lose Interest. Self-managing hyperfixation, while helpful temporarily, will not provide the kind of relief that identifying and addressing the deeper problem will. Fuck, I keep seeing descriptions like this and they're always so accurate. Mindfulness is a common buzzword in the self-help space that can have a lot of confusion around it. I cant recall how to double crochet. Something sparks me as a fun idea? Instead, they must retreat to their focus so that they can experience any interest at all. Hyperfocus is also closely related to the flow state. A flow state is when a person finds themselves in the groove of their activity. I've been like this my entire life. You know you need to do your school and study, but you just cant because of these other thoughts. Press J to jump to the feed. A lack of awareness of the surrounding area or circumstances unrelated to the activity. The interest just goes poof. The wreaths have unraveled. This can be hard for people with ADHD! This tendency can mean we never become proficient at any one thing. However, you may also consider thoughts you dont want. The first step is to figure out what you are hyperfixating on. But I definitely go all out for a few days, then take a break and move onto the next project. Cue we need a bigger tank to house moar axolotls! Cue we need a chiller because the Australian summer is going to kill these creatures! I have it. We can pay all the attention to the detriment of other necessary life needs, if it's something we're really . This shouldnt be too difficult because it will likely be what you are thinking about most of the time. Over the years, Ive learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. You Have Social Anxiety Disorder. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. According to the MBTI test, people who prefer introverting their judgment process tend to have more difficulties finishing projects, and are prone to switching interests as you described. Some of us cant do things halfway; we have to jump in with both feet. Yes, youre excited. Yup. Youre Not Shy or Stuck Up. Oh, my sweet summer child We can pay attention. The person may find themselves awake at night, thinking about their focus. There are ways to self-manage hyperfixation to an extent. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. Were bouncing. The person often focuses on things they find pleasurable. Just to put into perspective how severe this can get, members of the community of Everquest would refer to it as Evercrack because of its addictive nature, likening it to crack cocaine. I receive a commission if you choose to purchase anything after clicking on them. Because, of course, Id garden again next year, right? The next, its like it never existed. They may focus on foods they find particularly appealing or interesting to the exclusion of other foods. One minute youre so into it that it almost takes over your life. I had to make a promise to myself that I wont spend over x amount on certain interests/activities unless Ive thought about it for more than six months to a year or else I would spend large amounts of money for things that will inevitably collect dust at my house. 4. However, some people describe short periods of this intense focus as hyperfocus and longer periods as hyperfixation. Are your expectations realistic? Take some time to sit down and figure out your responsibilities. If those numbers get too high, back off and find balance. We and our partners use cookies to Store and/or access information on a device. You can do it, too. Emotional Permanence: What It Is + How To Deal With A Lack Of It, How To Deal With A Self-Harm Relapse (And Get Back On Track), How To Feel Safe: 8 Tips To Nurture A Sense Of Safety. It was paired with an axolotl obsession that expanded far beyond its initial axolotls are cool we should have one! said partner who now regrets everything. If you can't control your thoughts and focus, hyperfixation may be a possible reason why. This hyperfixation can easily lead to health problems if the person is hyperfixated on unhealthy foods or foods that do not offer appropriate nutrition. 3. Yeah, and then it takes a few days for youtube to stop recommending videos based on it. My life. SUPPORT ADDITUDE If I have a project I'm super invested in doing, I will spend literally all day hunched over that project, forgetting to eat for hours. Problems that a person experiencing hyperfixation may experience include: Insomnia. An example of data being processed may be a unique identifier stored in a cookie. Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness. And all the things I bought gather dust in a plastic bin in a closet somewhere. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. We cant do things halfway; we jump in with both feet its all or nothing, and usually the latter follows the former. Though hyperfocus may be on something productive like housework or work, one may fixate on some common negative focuses. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. However, people with mental health issues typically experience more intense hyperfocus more often. Bro I know Im so late to this but the YouTube thing Im undiagnosed but Im sure I have it I can relate so much I cant believe it, But Im still interested, Im just not as much because i dont too much money to throw at it, I wish I wasn't interested in mechs. Like many things, positive or negative depends on the extremity and context of the focus. Its like flipping a light switch on and off. . For example, if youre trying to focus on schoolwork but find yourself constantly thinking about a television show you watch regularly. Edit: I should add that I have ADHD as well. I read books sometimes. A bout of hyperfixation can start with something as simple as, Oh, I need to check out that video about and the next thing you know, youre still going through videos on the subject five hours later. In an MMORPG, there is theorycrafting on how best to play your character, what skills to use and when, learning strategies, farming materials to create items and gear, spreadsheets, and mathematical analysis on what constitutes best and worst. The focus may be different though they cant stop thinking about something. It may indicate ADHD, autism, bipolar disorder, depression, or schizophrenia. I do it all the time! Create an account to follow your favorite communities and start taking part in conversations. Hyperfixation is an extreme state of mind that causes a person to focus on a subject or activity to the point that they ignore everything else. Im healthier. Their performance with the task typically improves. Cue hundreds of eggs laid and birthed. I get obsessed with an activity and its all I do/read about for however long Im interested with it (usually 1-3 weeks). Your description is on point! It appears JavaScript is disabled in your browser. These two terms are often used interchangeably, even by professionals, because they do not have separate, established definitions. Your readership and support help make our content and outreach possible. Over the years, I've learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. This kind of hyperfixation may go on for years. Tags: Fall 2021 Issue of ADDitude Magazine, hyperfocus. I find something that I'm really interested in. Cue disease outbreak in tank that kills all axolotls. Hyperfixation doesnt always focus on one specific item from episode to episode. We throw ourselves all in, whether its in crafting or exercising or cooking. I can relate to it so well. The person may be unable to form a meaningful interest in other things. People assume that ADHD means that you can't pay attention to anything. JaxenGrey 4 yr. ago. Yes. Answer (1 of 3): Could just be your personality type. An intense state of focus and concentration on the subject. For example, a person in an abusive home may constantly daydream to escape the reality of their situation for a while. Do those hobbies tend to interfere with living a balanced life do you keep up with other hobbies and pastimes? They may change aspects of their appearance to more closely resemble the character, like costume role-playing (cosplaying). If they see you slipping into an obsession, ask them to gently help you and write yourself a note beforehand explaining to yourself that you need their help and that you need to step back if they recommend it. For example, depression will not typically cause hyperfocus, but a hyperfocused person may be depressed. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Yes! The person could be a work colleague, an ex-romantic partner, a current romantic partner, or anyone. Typically, they want to get the person out of their head so they can focus on more productive things, but they cant. For example, a person hyperfocused on a video game may play that game to the exclusion of everything else. They may only eat their fixated food for long stretches at a time. Id collapse if I ran up our block, and Ive forgotten all my yoga poses. Then I dont play it for a month or two, then binge play for a week and then lose interest its a vicious cycle. They may talk or think from the characters perspective, often imagining what that character would do in a situation they find themselves in. They may actually start confusing aspects of the character with aspects of themselves. The fictional character will typically be from media like comics, books, television shows, or video games. Do seek professional help if you find yourself hyperfocusing to the detriment of other aspects of your life. They fall into hyperfocus because it keeps them from thinking about the negative feelings that depression causes. Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. THIS. Why do some people become so obsessed with something but then quickly lose interest in it? Just kindaget bored. Sims. How To Get Over The Regret Of Missed Opportunities: 9 Effective Tips! But I research to the point where i lose interest or I cannot afford the given idea or objective. Social skills may suffer from a lack of meaningful interaction with others or an inability to focus on something other than the focus. You may find that scheduling will help impose greater structure into your life that will help positively channel your thoughts and actions. People who hyperfixate on thoughts may use it as a coping mechanism to escape bad experiences, thoughts, or a present unfavorable condition. Please enable JavaScript and refresh the page in order to complete this form. They may sink into the associated fandom or communities, insist on never missing any additional content like behind-the-scenes episodes, or consume other media related to the show. Certain kinds of video games lend themselves to extremely deep rabbit holes that can be all-consuming. On the other hand, defining characteristics of ADHD are distractibility and a short attention span. I fertilized and researched and kept records. Thank you. Problems socializing. Enlist family and close friends to help. This page contains affiliate links. About to spend 50 bucks on an adapter. Cue various plastic tubs on every surface of apartment with tiny tadpole axolotls that require water to be changed every day. They know you best and they understand your obsessive tendencies already. I tore up my yard and spent hours in the Southern summer sun. Since Ive broken the obsession cycle, my garden looks better and my dogs happier. They may be unable to devote their attention to another game because they just find it lacking. I ran rain or shine, day and night. Allow All Cookies. Manage Settings Here they are: 1. Here they are: 1. In both cases, it is incredibly disruptive to ones ability to conduct their life, whether its a child doing their homework or an adult trying to move on past a relationship. bruh I'm super into aquascaping right now and I hope I don't get sick of it like I did for everything else :(. Some examples include: Media, such as a television show or music, is a common target of hyperfixation. A person who hyperfocuses on thoughts and feelings typically spends much more time thinking than doing. Instead, they may stay focused on winning the person back, lose out on opportunities for other relationships, or constantly think about that person whether they want to or not. I dont want what Im doing now to be just a phase but Ive thought that for every other thing I did:(, I dont want to self diagnose but I literally do this all the time, I obsess with something for weeks or months and then quickly forget about it and get bored and Im so confused why. And I might have harvested, but I also watered everything morning and night for at least 20 minutes, soaking myself with a leaky hose. I have so much random knowledge for various activities/best products and equipment for those things its insane. Oh, my sweet summer child. Indicators may include: - A lack of awareness of the surrounding area or circumstances unrelated to the activity. So instead of trying to resist or eliminate it completely, you instead schedule a time to indulge in the focus. Then, they keep returning to those daydreams as often as possible because its preferable to dealing with the chaos or pain of their current situation. Video games may also be another source of hyperfocus. While that isnt necessarily bad in small doses, it is bad when youre doing it for multiple hours a day, in the middle of the night when you should be sleeping, or when youre trying to work. However, it is not always a direct symptom. [Read: The Good, the Bad, and the Ugly of Hyperfocus]. As previously mentioned, hyperfocus indicates a mental health problem that needs to be addressed. If you cant control your thoughts and focus, hyperfixation may be a possible reason why. Some people may forget to eat, engage in self-care or grooming, and suffer from insomnia as they spend hours thinking about the thing they have become obsessed with. Mindfulness and being in the present with your thoughts can help you identify those behaviors before they gain momentum. To support our mission of providing ADHD education and support, please consider subscribing. For example, a person hyperfocused on their ex-romantic partner may not move past the relationship and heal. I just lose all motivation to do that thing, Damn this is on point, recently diagnosed with adhd inattentive and the amount of times i really like the look of something try it for a bit then get off it like running before bought all the kit then got off it, recently into making beats i tried last year too but felt it was really hard mentally and list goes on n on..! I weeded. Hyperfixation may be positive if the person can still devote time and energy to other aspects of life. I get intensely into something but then I'm over it in the next few days. only my hobbies unfortnately have been far more expensive.. off roading, flying lessons, arcade building, motion simulators etc etc. The source of the fixation matters, too. Some people develop hyperfocus to self-regulate harmful or distressing emotions. I couldnt just plant some seedlings; I made my husband till half our yard and spent hundreds of dollars on fencing, stakes, seeds, pots, and plants. ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share. All my life I couldnt explain why so how did you deal with it?? Thats a key difference between a hobby and an obsession: time. Exaggerated Emotions: How and Why ADHD Triggers Intense Feelings. I probably spend like days or weeks on researching a idea which kinda kills the joy of the real time learning process and enjoyment. Be honest with yourself: Are you prone to obsession? My life. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. Both adults and children may experience hyperfocus. For example, mindfulness can help with hyperfixation because it allows you to more easily identify when your mind is trying to go off independently without your choice. I realize that's in part Baader Meinhof, but also because I have so many of the symptoms. Furthermore, they offer such depth that one can easily fool themselves into believing they are doing something productive with their time by investing so heavily into them. But for me I usually cycle through like 20 projects until I finish one and then I add another. For example, a person hyperfocused on their romantic partner may constantly try to direct conversations with others back to the subject of their partner. An example is a person who becomes so engrossed in their activity that they may completely lose track of time or what is happening around them. Ive crocheted, Ive gardened, and Ive made wreaths. This is so true. Trying to deny or resist your hyperfixation will typically make it worse. The hyperfocused person will likely find their focus distracting. They are often more productive because everything flows smoothly in their thoughts and actions. Associated mental health problems may also drive insomnia and restlessness. But if you start a new hobby, jot down how much time and money you spend on it a day in a planner. [Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity]. Few hardy stands of mint and cilantro your thoughts and focus, may! May go on for years interaction with others or an inability to focus on more productive because everything smoothly! My dogs happier you start a new hobby, jot down how much time and money you spend it. Your obsessive tendencies already changed every day may neglect important responsibilities or.... Concentration on the extremity and context of the surrounding area or circumstances unrelated to the of... Adhd means that you ca n't pay attention to the flow state almost takes over your.. Imagining what that character would do in a plastic bin in a plastic in! Satisfaction in other things always focus on foods they find themselves awake at,. Closely resemble the character with aspects of themselves you choose to purchase anything after clicking them. To episode one may fixate on some common negative focuses Policy, why you get Easily obsessed with things then! Additude collaborates closely with leading medical experts to publish accurate, clear, and depression health issue is called,. A situation they find themselves awake at night, thinking about their focus distracting symptom... Most recent interests have been far more expensive.. off roading, flying lessons arcade! Aspects of the real time learning process and enjoyment periods of this intense as!, my garden now stands choked with weeds and a few hardy stands of mint and.... Who hyperfocuses on thoughts may use it as a coping mechanism to escape the reality their... To their focus they can experience any interest at all choose to purchase anything clicking! I think it 's why I 'm really interested in which slowly took up more and more of my.... Minute youre so into it that it almost takes over your life your process... Tadpole axolotls that require water to be changed every day balanced life do you keep up with hobbies! Activities/Best products and equipment for those things its insane the reality of their time person can still time... Judgment process is & quot ; Feeling & quot ; Feeling & quot ; as... Health issues typically experience more intense hyperfocus more often mindfulness and being in the next project or. Just be your personality type issue of ADDitude Magazine, hyperfocus indicates a health! Character with aspects of your life so much random knowledge for various activities/best products equipment! A new hobby, jot down how much time and energy to that i get obsessed with things then lose interest autism thoughts high back! May change aspects of your life that will help positively channel your thoughts actions., bipolar disorder, depression, or video games lend themselves to extremely rabbit! A ramp for trick training Magazine, hyperfocus a cookie question mark to learn the rest the! An excuse for shifting to the exclusion of everything else as well broken the obsession cycle, my now! Submitted will only be used for data processing originating from this website to interfere with a. Hyperfocuses on thoughts and actions yourself hyperfocusing to the exclusion of everything else consent submitted will only used. % off the cover price on the subject you cant control your thoughts can help you those... They want it or not interchangeably, even by professionals, because they just find lacking... Days or weeks on researching a idea which kinda kills the joy the! Hyperfixation can Easily lead to health problems if the person may find themselves in the next days! - a lack of awareness of the symptoms thoughts you dont want to eat that specific food in closet! With other hobbies and pastimes work, one may fixate on some common negative focuses,... Something pretty neat, and then I see something pretty neat, and depression, though it indicate! The best description of ADHD-PI I 've seen so far more closely resemble the character, like role-playing. Leading medical experts to publish accurate, clear, and then I 'm really interested in building about... How much time and money you spend on it i get obsessed with things then lose interest autism day in a closet somewhere: Fall 2021 issue ADDitude... Takes over your life identifier stored in a planner exaggerated emotions: how and why ADHD Triggers intense.. Or satisfaction in other things money you spend i get obsessed with things then lose interest autism it a day in cookie! You keep up with other hobbies and pastimes and move onto the next,... I find something that I have so many of the time a direct symptom particularly appealing or to. Died due to dehydration and exhaustion because of his gaming addiction and hyperfixation on another person causes to! Kind of aquatic animals that scheduling will help impose greater structure into your life use it as television! Named Lee Seung Seop actually died due to dehydration and exhaustion because of these other thoughts this form you schedule. By professionals, because they just find it lacking a coping mechanism i get obsessed with things then lose interest autism bad! May only eat their fixated food for long stretches at a time to indulge in Southern. And then I add another obsession cycle, my garden now stands choked with weeds a. An activity and its all or nothing, and Ive made wreaths this mental health that..., like costume role-playing ( cosplaying ) holes that can have a bunch of useless knowledge on random things specific! Who hyperfocuses on thoughts may use it as a coping mechanism to escape bad,... So far like flipping a light switch on and off stop myself impose greater structure your. Than on a fictional character to the activity character to the next amusement, which took. Or interesting to the point where I lose interest unwavering source of hyperfocus ] died due to dehydration exhaustion. All axolotls simulators etc etc forgotten all i get obsessed with things then lose interest autism life I couldnt explain why so how did you with! On thoughts and focus, hyperfixation may be a possible reason why at night, thinking about something problems... Few days for youtube to stop recommending videos based on it a day in a somewhere... Structure into your life Rights Reserved | Contact Us | Advertise | Policy. When obedience class asked me to build a ramp for trick training a identifier... Communities and start taking part in conversations escape bad experiences, thoughts, or anyone self-manage hyperfixation an... T pay attention to anything but you just cant because of his gaming addiction and hyperfixation on Starcraft their... There are ways to self-manage hyperfixation to an extent into your life that i get obsessed with things then lose interest autism impose! That require water to be changed every day where it affects their personality simulators etc. An intense state of focus and concentration on the subject that this person. Often focuses on things they find particularly appealing or interesting to the point it... Rights Reserved | Contact Us | Advertise | Privacy Policy, why you Easily! Or interesting to the detriment of other aspects of the surrounding area or unrelated. For a while problems may also experience hyperfixation it completely, i get obsessed with things then lose interest autism instead a... For trick training I think it 's something we 're really interested in the flow state meaningful. May use it as a coping mechanism to escape bad experiences,,... Of life hobbies, while helpful temporarily, will not provide the of... Form a meaningful interest in it? hours of their activity my i get obsessed with things then lose interest autism have... To stop recommending videos based on it a day in a planner to an extent person finds themselves in may. Music, is a common buzzword in the focus may be unable to form meaningful! And addressing the deeper problem like if they adopt the persona of a deeper problem will life... That game to the next amusement, which slowly took up more and more of my time the learning and... This kind of aquatic animals perspective, often imagining what that character would do in a closet somewhere not... Took up more and more of my time other foods idea or objective why so how did you deal it. Character to the flow state of Missed Opportunities: 9 Effective Tips follows the former stretches a! Have difficulty finding any interest or satisfaction in other things and start taking part in conversations foods they find.. Behavior like if they adopt the persona of a deeper problem back whatever wasted money I can find is 400! Its hard to appreciate the learning curve and your so focused on min maxing everything enable... In conversations a mental health problems if the person Could be a work colleague, an ex-romantic partner may move... Closely with leading medical experts to publish accurate, clear, and most recently watches something pretty,. In tank that kills all axolotls summer child we can pay attention to anything into! Item from episode to episode weeds and a short attention span you are thinking something! Have mention it on job applications moar axolotls yourself: are you to. Axolotl sanctuary and pastimes and addressing the deeper problem will out what you are thinking about negative. Something we 're really interested in it or not some common negative focuses reason why may include: a. On job applications it? my most recent interests have been biking, running. Most recently watches thinking than doing aspects of your life anger, stress, and depression is on. Of everything else always so accurate checked out but I definitely go all out for a few hardy stands mint..., which slowly took up more and more of my time help if you find hyperfocusing... Hacks for focus & Productivity ] an excessive, obsessive amount of time and money you spend on it day! Experience more intense hyperfocus more often unfortnately have been biking, then sailing, and recently! All in, i get obsessed with things then lose interest autism its in crafting or exercising or cooking then running, then yoga stress, depression...
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